How to Build a Christian Meditation Habit That Lasts

If you’ve tried to meditate and felt like you were failing, you weren’t failing. You were starting. Most people find their mind wandering, feel nothing happen, and conclude they’re “not the meditation type”—but Christian meditation is a trainable capacity, built like a muscle, and the returning IS the training. This is the honest expectation-setter: how to build the discipline, how often to meditate, and what to do when you miss a day.